Acid reflux diet is a very useful diet that can help you cure and prevent acid reflux. An acid reflux or heartburn is a condition whereby the acid content of the stomach gets reversed back into the throat when it should be inside the digestive tract. This caused a burning sensation that can be very uncomfortable. This condition happens because of the excessive amount of acid in your stomach but it can also be treated with an acid reflux diet.
This site is inspired by Jeff Martin’s holistic system to cure acid reflux. His system has helped me to get rid of my acid reflux 2 years ago and now I dedicate this site to provide info on the diet that I constantly follow to prevent another acid reflux attack.
We all need to be concerned about the issue of acid indigestion (or reflux) since anyone can be affected by this very serious problem. Kids, babies and adults can all suffer from this affliction.
Many factors play a part in creating excess acid in the system. Overeating is a big problem here, along with being overweight, as well as when you choose to eat – all these will contribute to acid reflux problems. If you watch your diet like what is mentioned in an acid reflux diet menu, you can get rid of the heartburn. Just try your very best to eliminate spicy, fried or fatty items from your diet, along with citrus fruit and chocolate. Yes, it has been shown in medical experiments that certain types of diets cause acid reflux and each person should watch their daily eating habits. You will be doing yourself a big favor if you can manage this.
To prevent acid reflux, you need an acid reflux diet. There are of course certain foods that are good for acid reflux as well. Milk can make you feel better but it can also exacerbate the problem. For real relief, try eating dinner at least 2 hours before retiring and make it a small one. You may also add a snack (but not a big amount) before bed.
An acid reflux diet requires you to remove from your diet high-fat foods, that will tend to stay in the stomach longer and the stomach will be forced to produce more acids for digestion.
Eating complex carbs will also calm the tummy and absorb some of the acid buildup. It will make you feel much better, so make sure you eat lots of whole grain bread, rice and pasta. Try to stay seated or stand upright for ¾ of an hour and chew carefully to be sure all the food is broken down before swallowing. Never eat big meals because they are counter-productive and cause even more acids, as the tummy tries to digest the food.
When you are on the acid relfux diet plan, beans, lentils as well as vegetables must be consumed counteract the animal by-products that are already in your system. Try to eat several times per day. If you can train yourself to eat 6 small meals, instead of the normal 3 big meals, your stomach will have a much easier time in digesting them. It will also need to produce much less acid. And be sure to take your time when you eat!
If you need more detail on this diet to help you fight acid reflux, seek advice from your doctor or nutritional experts. They can answer all your questions and tailor an acid reflux diet just for you.
Acid Reflux Diet Recommendations
Acid reflux diets usually consist of foods that do not induce the secretion of excessive digestive acids. Although there has been no concrete studies yielding that certain foods cure acid reflux, a lot of authors are earning money by devising a complete meal plan to cure the ailment. For example, an author claims that eating apples regularly took away his acid reflux. In fact, he has published a book specifying three natural cures of acid reflux, which are basically foods that can cure the problem. However, author points out that this does not work on every single individual. Still, a proper acid reflux treatment plan which includes a proper diet is still superior to any other list of remedies copied from the Internet.
Dieticians and other medical professionals advise that those with acid reflux should avoid eating foods that amplify stomach acid secretion. Acidic foods include citrus fruit, tomatoes, fried foods and even the well-loved chocolates but these foods cannot be part of your diet when you are on a acid reflux diet. Devising your personal acid reflux meal plan is also good and it is possible to find specific foods that can ease your condition. Keeping a diary detailing the food intake and recurrence of the symptom helps to keep you track of what you should and should not eat.
But then, keep in mind that the types of food you eat are only but one factor to induce excessive stomach acid secretion. Eating habit such as the schedule of meals is also a huge factor. It is also suggested that one with the ailment should not eat three hours before going to sleep because this, according to diet specialists, boosts the recurrence of symptoms. The explanation for this is that when you lying down without letting the food to be partially digested will cause the stomach juices to run to the esophagus leading to symptoms such as heartburn.
Another thing to watch is the amount of food intake. An acid reflux diet plan should involve small frequent meals for the whole day rather than eating a single or two heavy meals. When too much food is placed into the stomach, there is a higher tendency to have an acid reflux.
Some spices are said to relieve acid reflux. Substitute garlic, chili powder, pepper and onions with ginger, a well-known home remedy for heartburn. Some herbs like turmeric and fennel seeds can also enhance dish flavors but does not induce acid reflux and should be part of the ingredients in your acid reflux diet. Keep in mind that acid reflux is not just about heartburn, so it helps to assess yourself well and make proper changes in your diet if needed.
Physicians normally prescribe proto pump inhibitors or antacids for those who suffer from acid reflux. Taking these tend to neutralize stomach acid, however, are only for short-term relief. For long term relief, consider an acid reflux diet. Herbal medicines also helps and not to mention accessible and cheap. Still, an important thing to keep in mind is that diet may not be sufficient. It is still best to consult your physician for proper treatment. Do not neglect simple acid reflux as this might lead to esophageal lining damage and worst cancer.