Posts Tagged ‘Acid reflux diet’
A healthy digestive system is the most essential requirement of a good quality of life. Without this you can not enjoy the variety of food available. You have to take care of your health especially the digestive system however we do not give much attention towards the heartburning feeling and this symptoms if ignored creates many problems for our healthy life.
Normally people think that heartburn is due to over eating, or especially due to oily or acidic foods. But heartburn can be due to various other factors too and people are usually unaware of these other facts, thus due attention is not given to the actual causes and its remedies.
In many cases heartburn is due to Gastro-Esophageal Reflux Disorder or GERD. Millions of Americans are suffering due to this disorder even without knowing. GERD is caused due to excessive production of stomach acids which have an impact on the esophagus, or food tube connecting throat as well as the stomach. If someone is suffering from heartburn then attention towards the symptoms of GERD must be given which includes nausea, bloating, stomach or throat pain, vomiting, depression as well as a loss of appetite, people with severe heartburn might already have these symptoms. In such a case heartburn should not be treated lightly and proper diagnosis along with treatment must be taken.
Without proper treatment GERD can gradually damage the boundaries of esophagus. The excessive acids in esophagus reach the throat as well as the mouth and may cause tooth decay or even tooth loss in some cases. If GERD is left untreated for a long time it may also result in the formation of esophageal cancer.
If you ask for advice from a doctor regarding your heartburn, the most probable advice is to observe what you eat and you will be warned to avoid acidic foods. Limiting the beverages rich in caffeine content and to quit smoking will also be very helpful to reduce the heartburn. In addition you should include exercise in your daily life and stay away from stressful situations which can cause stomach pain.
For most of the people a very careful diet and daily exercise is not practical the solution of this problem is to take good food especially the alkaline foods which can reduce the risk of untreated GERD.
To maintain a healthy life you must balance between alkaline and acidic foods and it is better to eat more alkaline foods which include various types of vegetables, nuts, seeds, salads as well as food with high percentage of water like tomatoes, avocados. Most of the green and leafy vegetables are also full of alkaline minerals. On the other hand foods with high sugar, dairy pizza, alcohol, sodas are categorized as highly acidic eatables therefore it is better to avoid these as much as possible.
If you want your heartburn to be treated naturally and you do not want to use medicines with side effects than taking alkaline foods are the best way. This will not only keep you healthy but will also prove a very effective remedy against GERD.
If you love eating junk foods, protein-rich foods and processed foods, you are likely to have a disease called acid reflux right now.
Acid reflux is a disease that is nearly the same with ulcer. This disease is cause by an uncontrolled activity of gastric acid inside the stomach. Eating protein-rich foods and other hard-to digest foods triggers acid reflux. These kinds of foods give the digestive system a hard time in digesting the taken food. This occurrence causes stomach spasms or twitching causes the abnormal opening of the muscles that separates the esophagus from the stomach. Continued opening of these muscles continually causes the passing of the gastric acid to reach the esophagus and throat. These can be very painful and dangerous.
When you sense that you might be experiencing the symptoms of having acid reflux, you should ask the prescription of the doctor and take the necessary prescribed medications. To save money, there are still available home remedies to help you out.
Before taking the home remedies, it will be more effective if you’ll undergo first a healthy diet and right practices such as an acid reflux diet. Start to lessen eating of the following foods as well as beverages:coffee, tea, radishes, onion, garlic, spices, alcohol, oil, sugar, asparagus, soft drinks, pasta noodles, protein-rich foods, plums, corn starch, eggs, prunes, cranberries and other unhealthy foods. Following this will eventually help you in avoiding or lessening your suffering from acid reflux.
There are some practices that should be done along with the proper diet. A person should avoid smoking after meals, always eat in an upright posture, don’t lie down on the bed right away after eating meals, walk for several steps to help in digestion, don’t perform exercising after meals, don’t wear tight clothes an chew the food slowly and carefully.
One o the popular home remedies of acid reflux is the ginger. Eating ginger accompanied by your regular meals will help reducing stomach aches. The ginger can be also taken through grinding it and adding it into viands, or taking ginger and drinking lots of water immediately after meals. There are also some ginger herbal capsules available in the market.
It is also recommended by the doctors to drink lots of water. Drink as much as eight (8) glasses of water a day. Water can help the elimination of toxins and allow the neutralization of gastric acid.
Green tea is also a healthy beverage although one of the family of tea (regular tea is the one that is should be avoided). Green tea is already available centuries ago in Japan as their primary beverage. Green tea can also help faster digestion and soothing the stomach’s sensitive tissues.
Some herbal teas (not all) can also help in preventing acid reflux. There are very minimal traces of helping the stomach’s lining on some damages caused by excessive production of gastric acid. It is recommended to drink the selected herbal teas after dinner.
These practices, healthy diets, and home remedies can also cure a lot of other painful diseases. Doing this will not only prevent you from having reflux but also can prevent you from additional sufferings caused by other diseases.
We are now living in a world which the air we breathe can be considered as “partly-deadly” because of the harmful substances that just fly around that is carried by the wind. As of today, you’ll notice places that are being abused by man without thinking first.
Because of polluted air, many sicknesses are discovered that re usually caused by polluted air. Some of these illnesses are unavoidable.
Asthma is one of the most popular illnesses in the world today. Asthma is associated with breathing difficulties. While having breathing difficulties, it may also accompanied by wheezy breathlessness, frequent appearance of allergies, airflow resistance, stimuli hyper responsiveness, and nocturnal attacks.
Asthma is considered to be related with Gastro-Esophageal Reflux Disease (GERD) or popularly called as acid reflux. When a person experiences heartburn more than once a day, it’s maybe a sign of having acid reflux. Heartburn is one of the symptoms of having acid reflux. Having heartburn is caused by burnt esophageal walls due to gastric acid that came from the stomach.
There are several statements that acid reflux and asthma are related to each other. Although there are statements like this, there are still no proofs to conclude this statement. The only fact about this is that acid reflux can worsen asthma.
Untreated acid reflux may cause worsening of the situation. The gastric acid will be free from reaching the esophagus. But in reviewing the anatomy of a human being, it is noticeable that just beneath the esophagus, the lungs are located. Therefore, gastric acid has the tendency of reaching the lungs before getting into the esophagus.
There is a research which showed that worsening of asthma may be caused by the acid that reached the asthmatic people’s gullets. With this, the researchers concluded that most of the people with asthma may be also suffering from acid reflux. They explained that the pressure inside the asthmatic’s chest may be a great factor. This pressure pushes the gastric acid to esophagus.
A person with asthma is advisable to avoid in getting acid reflux but there is only minimal chance of getting rid of it.
Person with asthma should be sure that he or she is not also suffering from acid reflux. It is advisable to first consult the doctor for a safer prescription. Be sure not to take medications without the prescription of a medical doctor.
Adrenalines and hydrocortisone are some popular medications that most medical doctors prescribe to people who are suffering from asthma as well as acid reflux. Medications that use air (nebulizers) are better than medications that are taken orally. Always remember that don’t take medications without the doctor’s prescription.
Asthma is unpredictable on those people that are born with this illness. But, what important is always have a healthy lifestyle so that if an asthmatic person can’t get rid of it, at least lessen the suffering.
It is not important if you have acid reflux and asthma. What is important is to treat the illness immediately when you already sensed that you are having the symptoms of both or one these illnesses.
One of the most popular fairy tales ever made is the “Snow White”. Based on its story, the main character who is Snow White suddenly fell to the floor after eating the apple that the wicked witch had giver her. But this is just a fairy tale. It’s only a fictional story. In reality, apple will not let you faint because it can actually cure numerous diseases.
Though we are now in a world where almost everything was created artificially through the help of modern science, home remedies should still be considered. Home remedies were used a long time ago and until now, some people who try this still find this very effective.
One of the best home remedies is the apple cider vinegar. This remedy has been used for many years. Apple cider vinegar was found to be able to cure several ailments like allergies, acne, flu, chronic fatigue, sore throats, sinus infections, arthritis, candida, high cholesterol, contact dermatitis, gout and the most important of all is the acid reflux.
As of now, a lot of people are now struggling with acid reflux. Acid reflux is a disease wherein the lower esophageal sphincter (LES) does not function normally. The gastric acid inside the stomach will continually reach the esophagus. When the gastric acid reached the esophagus, it may burn and damage the esophageal wall that may cause the painful heartburn.
Having heartburn every now and then is quite normal but having and experiencing it more than twice a day is a different condition. Conditions like this should be attended immediately for proper prescription and pieces of advice.
Acid reflux becomes very harmful and painful once the esophageal wall is damaged. When this occurred, the medical doctors will advice you to undergo continuous medications or even surgery to prevent triggering other complications.
Antacid is one of the popular medications to treat acid reflux. But according to some patient’s experiences, it only worsens their pain and suffering. When using antacid, the body will produce more acids in exchange of lost body acids. When the antacid’s dose and effectiveness wear off, the pain will just return and will let you suffer again.
According to some people who have tried both antacid and apple cider vinegar to cure acid reflux, they prefer and recommend apple cider vinegar to treat acid reflux. Moreover, they also stated that though apple cider vinegar requires patience as well as time for acid reflux treatment, its natural characteristics make it safer to take. Some of natural remedies take a little time before acquiring its effectiveness and positive outcomes.
A bottle of apple cider vinegar is a lot cheaper than antacid. Apple cider vinegar can be usually found at leading supermarkets.
There is a recommended dosage in taking apple cider vinegar. Put two (2) tablespoons of apple cider vinegar into diluted water and drink it at the very least thrice a day.
Apple cider vinegar tastes like metallic or acidic taste and may cause burning-like tongue. This is very normal. Try to withstand its negative taste and feeling to effectively cure the disease. After some drinking of apple cider vinegar, all of the unpleasant feelings will be very worthy because it finally treated and cured your suffering from acid reflux.
Acid Reflux also occurs in a pregnant woman. Experiencing this while being pregnant is a painful situation for the mother as well as the baby she is carrying.
Acid Reflux often happen to pregnant women because their hormones suddenly increase causing some ligaments and muscles which functions to close the Lower Esophageal Sphincter (LES). If the LES was left opened, the gastric acid that came from the stomach will eventually go up to the esophagus or worse will also reach the throat which is very painful and may have negative effects on the growth of the baby and health of the mother.
Because of the increased pressure inside the mother’s womb while being pregnant, it is more very likely to let this pressure push the gastric acid up to the LES, then to the esophagus and may also reach the throat.
The good thing about this is that there are some tips on how to lessen the pain while having Acid Reflux. Though it will not always make this disease vanish, at least the pain will be lessened than its usual feeling.
It is advisable for a pregnant woman to avoid acidic foods like chocolates, citrus fruits and juices, mustard, tomatoes or just tomato-based products, and other sour foods and beverages. Because these foods are sour, it will just increase the acid level inside your stomach. Also, avoid fatty foods and fried foods. Too much fat and cholesterol will only increase the pressure inside the stomach.
Caffeine must not be taken by pregnant women. Beverages with caffeine like coffee, soda drinks and tea should be taken away in front of them. Caffeine tends the LES to stop its function and just let the gastric acid go up.
Also, avoid alcoholic beverages because like caffeine, it allows gastric acid to flow freely up to the esophagus.
In terms of taking meals, it is better to eat small meals within small gaps of time. Also, avoid having a rush in eating. When in rush, some food will not be chewed. After meals, a pregnant woman should always drink a glass of water. Aside from this, drink at least 8-10 glasses of water everyday. This will help effective digestion. It is also better to drink water between meals for better digestion. Importantly, don’t lie down and just maintain an upright position after meals. Gravity will be a great help for better digestion. By following this, our body will not have a hard time digesting the food and may avoid risks of Acid Reflux.
Because gravity helps pregnant women to avoid Acid Reflux, be sure to elevate the head by using a pillow for about 6-8 inches. This will also avoid heartburn at nighttime.
Avoid bending and slouching. This will also increase the pressure inside the stomach.
Avoid smoking. Cigarettes contain substances that trigger Acid Reflux. It not only causes Acid Reflux but also other deadly diseases and complications.
A pregnant woman should not just take care of herself but should also take care of the little creature inside her womb. Acid Reflux causes pain to a pregnant woman as well as her baby.
Foods are sometimes so much loved by people having a great appetite. For children, they should be always fed to have a healthier and satisfied life.
Taking and giving food should be checked first. Not all foods are healthy. The most loved food but unhealthy are the ever popular junk foods. Derived from its name, the word “junk” only proves that this kind of food should be taken away and should be considered as junk.
There are several foods to be avoided when you are ill just like in the case of acid reflux.
Acid reflux is a condition wherein the gastric acid from the stomach reaches the esophagus because of the stoppage of the functioning of the lower esophageal sphincter (LES). This disease is quite serious when remained untreated for a long time.
Acid reflux has distinct symptoms like souring of taste, burning sensation at the chest or may be also at the upper part of abdomen, excessive breathing, breathing difficulties, tightness of chest, difficulty in swallowing of food and sometimes unwanted odor of breath.
There are certain foods and beverages that cause and triggers acid reflux. These are: coffee, fatty and fried foods, chocolate, fruit juices, spearmint or peppermint, onions, citrus fruits, spicy foods, alcoholic drinks, tomato-based products, caffeinated drinks or beverages, and foods and beverages alike.
Changing the eating lifestyle might save us from getting acid reflux. It may seem so hard resisting delicious but unhealthy foods at first, but if you are really eager to be healthy you can do it.
To start having a healthy diet such as an acid reflux diet, provide and keep a record of your food intake. By having this, you can be updated on which of the foods you’re taking may cause or trigger acid reflux. Every time you experience burning sensation or pain on the chest area whenever after eating meals, better take a look on your record and try to figure out the acid reflux-causing food you’ve just eaten. To make it easier for you, try to post the record on the refrigerator or just in a place where you can always notice it.
Changing the food lifestyle seems to be difficult for some. Try to seek for a dietician or any doctor who can help you to make it easier. Focusing on your goal can be a great motivation to be successful in undergoing the changes in your lifestyle.
A person should always take small meals. Doing this will help your digestion a lot easier and may prevent you from having acid reflux.
It is very important to avoid unhealthy vices like smoking cigarettes and frequent drinking of alcoholic beverages. It can be easier if you’ll stop it slowly so that your body will not also feel the abrupt changes of your lifestyle.
Undergoing a diet should have a strong discipline. Without this can only cause you in going to your old healthy lifestyle.
Above all of this, it is very vital that when you are already experiencing the symptoms, it is better to immediately seek for the doctor’s help.
There are several stomach disorder and diseases that are usually ignored. Ignoring these may sometimes lead to greater risk and pain. One of the common disorders on the digestive system is the Gastro Esophageal Reflux Disease or GERD. This is also commonly called heart burn. Acid Reflux occurs in different and all ages from infants to adult. This disease should not be ignored because it may lead to serious and deadly respiratory problems.
GERD is characterized by different symptoms. Symptoms are the burning sensation on throat or chests, hoarseness, and wheezing. These are the symptoms that are very hard to be ignored because the symptoms are very similar to that of heart attack. Aside from that, respiratory problems may still occur.
Once an individual experiences these symptoms, they should immediately call a doctor for options and prescriptions to prevent greater risks and complications. The doctor may give some medications or the immediate cure.
Luckily, new cures and medication have been introduced to public. One of these is the surgery to permanently cure GERD. It is a fast and permanent recovery from Acid Reflux. Although quite expensive, recovery will be surely grabbed. For those who cannot afford to have a surgery, natural remedies are still present but make sure that the disease you have is not in the critical stage.
If experiencing Acid Reflux, it is advisable to switch on a proper diet by choosing healthy and right foods. Patients should not take highly acidic foods because these can only add the gastric acid present on our stomach. Fatty and fried foods are also not acceptable because it only triggers the disease and worse may lead to respiratory disease. Chocolate-lovers should take a caution because chocolates are actually highly acidic too.
Some foods are should be avoided by the people with Acid Reflux. Hamburgers and hotdogs are delicious but they contain much fat. Although vegetables, Brussels sprout, cauliflower, cabbage and broccoli are also highly acidic. Try to avoid caffeine, which is found on coffee, tea, and soda drinks because their acid content is high. Caffeine triggers gastric secretion which makes the situation worse.
There are other ways to get rid of GERD. Limit the food intake. By limiting the food intake, the food that has taken will be easily digested and can avoid Acid Reflux and even severe constipation. Usually, taking heavy meals slows down the metabolism which digests our food. If the food is not properly digested, the food will be stored on our stomach adding harmful gastric acid and eventually it will make a hole on the lining of our stomach which is deadly and may also lead to another digestive disease. Get rid of acid reflux with an acid reflux diet.
Acid Reflux should be always taken care of. This should not be ignored. Ignoring this lead to a severe case which is sometimes hard to cure and worse deadly. Going to the doctor is not that hard. If you cared for your health, you can do everything to prevent and cure it. Prevention is much easier than curing it.
Acid Reflux pertains to the food and some gastric juices intend to go back to esophagus from the mouth. From that scenario, it causes inflammation on throat.
To explain further, our digestive system possesses a circular band called the lower esophageal sphincter. It is a muscle that separates the esophagus and the stomach. When the food reaches the stomach, this particular muscle automatically closes to prevent the gastric acid and the partly digested food to go back to the esophagus. However when the lower esophageal sphincter stops to function, all will just go back to the esophagus and eventually reach the mouth for vomiting and spitting.
The contents that came from the stomach the reaches the esophagus will result to inflammation of the esophagus and the throat, that’s why sore throat is one of the common symptoms of Acid Reflux.
Sore throat comes with other symptoms, though some of them are uncommon, like occurrence of pus on tonsil surface, drooling and vomiting. Aside from the, when a person is having sore throat, he or she may experience difficulty in breathing because of the narrowing of the passage of air particularly the pharynx and larynx. This results to the difficulty of circulation of air inside the body.
The pain of sore throat may be lessen and/or even vanish by using some natural remedies and medications that can be done at home. Gargling is an example. Gargling is effective because it soothes the throat. It will be more effective if you will take it with warm water and a little amount of salt mixed on it. Salt is needed because it can help to neutralize the acid that reached the throat. Get more sleep for faster recovery. Ice cream and cold drinks are effective for lessening the sore of the throat. Vaporizers or humidifiers may sooth the pain in the throat. Sucking candy is effective as an alternative remedy because it helps saliva production. It is known that saliva is effective in neutralizing the acid.
If natural and home remedies are not effective enough for your case, there are still available medications prescribed by the doctors. Medicines are usually prescribed to people who experiences severe symptoms like breathing difficulty, dehydration or loss of water inside the body and severe pains. You should take antibiotics if it seems that viral or bacterial organisms already reached your throat. Rheumatic fever is also a symptom that can be prevented when taking medicines. Corticosteroids have an anti-inflammatory effect that soothes the severe pain of a sore throat.
One remedy is the usage of gravity by having an upright position most of the time because it prevents the gastric acid and the food to go back the esophagus. This can help prevent vomiting and spitting.
Eating habits should be on the right track. This can prevent Acid Reflux. It is recommended to eat earlier with small amount of food to digest it easily. With this, when asleep, digestion of food will not be a problem because it was already digested before going to bed. Learn about the Acid reflux diet and how does natural acid reflux treatments work.
There are also drugs that help to neutralize the acid ion the stomach and esophagus that can prevent sore throat resulted from Acid Reflux.
Many are not aware that Acid Reflux can also happen to children. Acid Reflux or Gastro Esophageal Reflux Disease (GERD) is an occurrence that the food we ate will eventually go back from the stomach to the esophagus.
Cathy is an example. She noticed that her 11 year-old-child is coughing periodically, day time and night time. She consulted the doctor. The doctor’s diagnosis is that the child is suffering on an allergy that’s why the child is experiencing short dry coughs. But after some tests, it was found that it was not an allergy. Cathy suspected that his son’s asthma is related to Acid Reflux.
Medical tests and experiments have found that Gastro Esophageal Reflux Disease (GERD) which is a disease that pushes the gastric juice and the food that was eaten back to the esophagus which eventually reaches the throat not only happens on adults but also on children. This disease can be hardly noticed on children.
Because a baby’s digestive system is not yet fully developed, symptoms of GERD are sometimes seen. This occurrence should stop when the baby reaches one. On some children, coughing and being sick are normal signs of growing up. But sometimes, it is also a sign that the child is already suffering from Acid Reflux.
If the baby seems like finding it hard to eat and swallow and showing noticeable weight-loss, maybe the baby is already experiencing GERD.
There are some tips to prevent an infant to suffer on this disease. Always remember that when feeding them, make sure that the baby is in an upright position so that the milk he/she is drinking will not go back to his/her esophagus. Another one is that after feeding the child, don’t lie him/her down immediately. Let the baby to be in an upright position for about half an hour. Also, help the baby to burp after and while feeding so that the air on his/her stomach will go out.
For children age 3 and up, don’t let them always intake carbonated drinks, coffee and tea. Carbonated drinks contains carbon dioxide which when reached the stomach, the child may experience stomachache. It also adds pressure inside the stomach that pushes up back to the esophagus. This could lead to Acid Reflux. They should also avoid foods with high acid content like citrus fruits. Fatty and fried foods are also big no’s on children. Chocolates and spicy foods also trigger GERD. By ignoring these foods, risk of having GERD will be lessened. After their meals, don’t let them bend because it also increases the pressure inside the stomach.
Like on the case of adults, children should also undergo proper and healthy diet. Small amount of meals on several times a day is a big help. Also, raising the head on the bed using a pillow for about 30 degrees will lessen the risk.
Prevacid, proton inhibitors and H2 blocking agents are medicines that are usually taken by patients with Acid Reflux. These can be bought on drug stores. These medications are mostly effective.
In extreme cases, medicines just won’t work. The doctor will then recommend undergoing a surgery. If still this option didn’t work, there’s the Esophageal Reflux Surgery. This surgery is done repeatedly as the child gets older.
When the child is showing signs of difficulty in breathing, vomiting yellowish or greenish materials with streak of blood which looks like coffee grounds, it is strongly recommended to send your child to a doctor for immediate medical attention.
This disease shouldn’t be ignored. When not treated immediately, the disease will be more painful and worse, create other complications.
Our digestive system is probably one of the most used systems of our body as it is constantly receiving and processing food, converting it into energy to keep us going. As food enters our system, it first passes through the throat or esophagus and as it reaches the stomach, the system is prompted to release the necessary digestive juices to help churn the food.
People who have digestive problems often resort to home remedies and self-prescribe which is a bit dangerous. One of the digestive problems usually ignored is acid reflux or most commonly known as heartburn. This condition happens when acid creeps up the esophagus which results to painful sensations.
There are various types of digestion problems and gastro-esophageal reflux also called acid reflux, or in layman’s term, heartburn is probably the most common. But how would you know you are already suffering from the condition? Among the known symptoms of heartburn is burning sensation on the throat or chest, taste of bitterness or sourness or acidic taste in the mouth, coughing and panting and even sore throat.
Good thing, acid reflux can be distinctively identified. There are also things that a person should avoid doing like bending or lying down while eating or right after eating. Some people also suggest that engaging into physical activity can remove acid reflux, but unluckily, most people don’t find it effective. Taking antacids are commonly done which actually can temporarily relieve the pain.
Acid reflux can be acquired by all types of people, even infants and children. Infants may have a high possibility to have the condition but usually outgrow it. As for adults, they can have the disease by consistently going through a poor lifestyle which includes unbalanced diet, irregular mealtimes and lack of exercise.
Other things that cause acid reflux include hormonal changes during pregnancy, obesity, eating too much, eating certain foods and beverages, and taking specific medicines.
Should you feel that you have acquired the condition, it is a must to research more about acid reflux. This will enable the individual to avoid foods and activities that could heighten or induce the recurrence of the digestive problem. And for those who don’t have it, keep in mind that prevention is still better than cure, so one should maintain living and eating healthy.
And since acid reflux is often brought about by unbalanced and poor eating habits, maintaining a well-planned meal and eating schedules is highly suggested. Acid reflux might appear as a simple digestive problem but never underestimate nor neglect it as this can lead to chronic conditions such as respiratory ailments.