A healthy digestive system is the most essential requirement of a good quality of life. Without this you can not enjoy the variety of food available. You have to take care of your health especially the digestive system however we do not give much attention towards the heartburning feeling and this symptoms if ignored creates many problems for our healthy life.
Normally people think that heartburn is due to over eating, or especially due to oily or acidic foods. But heartburn can be due to various other factors too and people are usually unaware of these other facts, thus due attention is not given to the actual causes and its remedies.
In many cases heartburn is due to Gastro-Esophageal Reflux Disorder or GERD. Millions of Americans are suffering due to this disorder even without knowing. GERD is caused due to excessive production of stomach acids which have an impact on the esophagus, or food tube connecting throat as well as the stomach. If someone is suffering from heartburn then attention towards the symptoms of GERD must be given which includes nausea, bloating, stomach or throat pain, vomiting, depression as well as a loss of appetite, people with severe heartburn might already have these symptoms. In such a case heartburn should not be treated lightly and proper diagnosis along with treatment must be taken.
Without proper treatment GERD can gradually damage the boundaries of esophagus. The excessive acids in esophagus reach the throat as well as the mouth and may cause tooth decay or even tooth loss in some cases. If GERD is left untreated for a long time it may also result in the formation of esophageal cancer.
If you ask for advice from a doctor regarding your heartburn, the most probable advice is to observe what you eat and you will be warned to avoid acidic foods. Limiting the beverages rich in caffeine content and to quit smoking will also be very helpful to reduce the heartburn. In addition you should include exercise in your daily life and stay away from stressful situations which can cause stomach pain.
For most of the people a very careful diet and daily exercise is not practical the solution of this problem is to take good food especially the alkaline foods which can reduce the risk of untreated GERD.
To maintain a healthy life you must balance between alkaline and acidic foods and it is better to eat more alkaline foods which include various types of vegetables, nuts, seeds, salads as well as food with high percentage of water like tomatoes, avocados. Most of the green and leafy vegetables are also full of alkaline minerals. On the other hand foods with high sugar, dairy pizza, alcohol, sodas are categorized as highly acidic eatables therefore it is better to avoid these as much as possible.
If you want your heartburn to be treated naturally and you do not want to use medicines with side effects than taking alkaline foods are the best way. This will not only keep you healthy but will also prove a very effective remedy against GERD.